:root{color-scheme:light;--bg:#f5f7fb;--bg-accent:#eef4ff;--panel:#fff;--panel-muted:#f8fafc;--panel-strong:#f1f5f9;--line:#dbe4f0;--line-strong:#c7d3e3;--text:#0f172a;--muted:#64748b;--primary:#2563eb;--primary-strong:#1d4ed8;--primary-soft:#dbeafe;--success:#16a34a;--success-soft:#dcfce7;--warning:#d97706;--warning-soft:#fef3c7;--danger:#dc2626;--danger-soft:#fee2e2;--shadow-sm:0 8px 24px rgba(15,23,42,.06);--shadow-md:0 18px 40px rgba(15,23,42,.08);--radius-lg:20px;--radius-md:16px;--radius-sm:12px;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}#__nuxt,body,html{margin:0;min-height:100%}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;background:radial-gradient(circle at top,rgba(37,99,235,.08),transparent 28%),linear-gradient(180deg,#f8fbff 0,var(--bg) 40%,#eef3f9 100%)}body{color:var(--text);line-height:1.6;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body,button,input,select,textarea{font:inherit}::-moz-selection{background:#2563eb2e}::selection{background:#2563eb2e}a{color:inherit;text-decoration:none;transition:color .2s ease}a:hover{color:var(--primary)}canvas,img,svg{max-width:100%}button{cursor:pointer}h1,h2,h3,h4,h5,h6,p{margin:0}.page-shell{margin:0 auto;max-width:1280px;padding:24px}.shell{display:flex;flex-direction:column;min-height:100vh}.shell--auth{justify-content:flex-start}.topbar-shell{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f5f7fbd6;border-bottom:1px solid rgba(199,211,227,.8);position:sticky;top:0;width:100%;z-index:20}.topbar{align-items:center;container-name:topbar;container-type:inline-size;display:grid;gap:14px 16px;grid-template-areas:"brand nav actions";grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);margin:0 auto;max-width:1280px;padding:12px 24px;width:100%}.topbar-brand{align-items:center;display:flex;gap:14px;grid-area:brand;justify-self:start;min-width:0}.brand-mark{align-items:center;background:linear-gradient(135deg,var(--primary),var(--primary-strong));border-radius:12px;box-shadow:0 8px 20px #2563eb38;color:#fff;display:inline-flex;flex-shrink:0;font-weight:800;height:38px;justify-content:center;letter-spacing:.02em;width:38px}.topbar-title{color:var(--text);font-size:1.08rem;font-weight:700}.topbar-brand-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.topbar-context{background:#2563eb14;color:var(--primary);font-size:.84rem;font-weight:700;gap:8px;min-height:32px;padding:0 12px}.nav,.topbar-context{align-items:center;border-radius:999px;display:inline-flex;width:-moz-fit-content;width:fit-content}.nav{background:#2563eb0f;border:1px solid rgba(37,99,235,.08);flex-wrap:nowrap;gap:2px;grid-area:nav;justify-self:center;max-width:100%;min-width:0;padding:2px}@container topbar (max-width: 1080px){.topbar-nav-link{gap:0;padding:0 8px}.topbar-nav-link__label{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0;white-space:nowrap}}.nav a,.nav button{align-items:center;border-radius:999px;color:var(--muted);display:inline-flex;font-size:.86rem;font-weight:600;min-height:32px;padding:0 10px}.nav a:hover,.nav button:hover{background:#2563eb14;color:var(--primary)}.nav a.router-link-active{background:var(--primary-soft);color:var(--primary)}.topbar-nav-link{align-items:center;background:transparent;border:0;border-radius:999px;color:var(--muted);display:inline-flex;font-size:.86rem;font-weight:600;gap:6px;letter-spacing:.005em;min-height:32px;padding:0 12px;transition:color .18s ease,background-color .18s ease,box-shadow .18s ease}.topbar-nav-link:hover{background:#2563eb1a;color:var(--primary)}.topbar-nav-link--active,.topbar-nav-link.router-link-active{background:var(--panel);box-shadow:0 1px 2px #0f172a0f,0 4px 10px #2563eb1f,inset 0 0 0 1px #2563eb1f;color:var(--primary);font-weight:700}.section-nav-icon{flex-shrink:0;height:16px;width:16px}.topbar-actions{align-items:center;align-self:center;display:flex;flex-wrap:wrap;gap:12px;grid-area:actions;justify-content:flex-end;justify-self:end}.topbar-actions .button,.topbar-actions .export-menu__trigger{background:var(--panel);border:1px solid var(--line);border-radius:999px;box-shadow:none;color:var(--text);font-size:.9rem;font-weight:600;min-height:36px;padding:0 12px}.topbar-action-button{align-items:center;display:inline-flex;gap:6px}.topbar-action-icon{flex-shrink:0;height:16px;width:16px}.topbar-actions .button:hover,.topbar-actions .export-menu__trigger:hover{background:var(--panel);border-color:var(--line);filter:brightness(.97);transform:none}.topbar-actions .button:focus-visible,.topbar-actions .export-menu__trigger:focus-visible{box-shadow:0 0 0 4px #2563eb1f}.topbar-actions .topbar-logout{background:var(--danger-soft);border-color:#dc262652;color:var(--danger)}.topbar-actions .topbar-logout:hover{background:#fecaca;border-color:#dc262673;filter:none}.topbar-actions .topbar-logout:focus-visible{box-shadow:0 0 0 4px #dc262638}.user-badge{background:transparent;border:0;border-radius:0;color:var(--text);display:inline-block;font-size:.95rem;font-weight:700;line-height:1.2;max-width:100%;min-height:0;overflow:hidden;padding:0;text-overflow:ellipsis;white-space:nowrap}.topbar-brand-copy .user-badge{align-self:flex-start}.section-header__copy{min-width:0}.section-header__title{margin:0}.section-header__description{margin-top:4px}.page-container{flex:1;margin:0 auto;max-width:1280px;padding:28px 24px 40px;width:100%}.page-container--auth{max-width:1120px;padding-bottom:32px;padding-top:24px}.section-anchor{scroll-margin-top:132px}.eyebrow{color:var(--primary);font-size:.78rem;font-weight:800;letter-spacing:.11em;margin-bottom:8px;text-transform:uppercase}.muted{color:var(--muted)}.title-xl{font-size:clamp(2rem,4vw,3.2rem);font-weight:800;line-height:1.08}.title-lg{font-size:1.35rem;font-weight:700}.title-md{font-size:1rem;font-weight:700}.card,.panel{background:var(--panel);border:1px solid rgba(199,211,227,.9);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.panel{padding:24px}.grid{display:grid;gap:20px}.grid-2{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.grid-3{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.stack,.stack-lg,.stack-md,.stack-sm{display:flex;flex-direction:column}.stack{gap:16px}.stack-sm{gap:10px}.stack-md{gap:14px}.stack-lg{gap:20px}.row{align-items:center;display:flex;gap:12px}.row.flex-wrap{align-items:flex-start;flex-wrap:wrap}.row.gap-sm{gap:6px}.row-between{align-items:center;display:flex;gap:12px;justify-content:space-between}.badge,.pill{align-items:center;border-radius:999px;display:inline-flex;font-size:.84rem;font-weight:700;gap:8px;justify-content:center;min-height:32px;padding:0 12px}.pill{background:var(--primary-soft);color:var(--primary)}.badge{background:var(--panel-strong);color:var(--muted)}.badge.success{background:var(--success-soft);color:var(--success)}.badge.warning{background:var(--warning-soft);color:var(--warning)}.badge.danger{background:var(--danger-soft);color:var(--danger)}.badge.category-chest{background:#fee2e2;color:#b91c1c}.badge.category-back{background:#dbeafe;color:#1d4ed8}.badge.category-shoulders{background:#ede9fe;color:#6d28d9}.badge.category-arms{background:#fae8ff;color:#a21caf}.badge.category-core{background:#fde68a;color:#92400e}.badge.category-legs{background:#dcfce7;color:#15803d}.badge.category-glutes{background:#fce7f3;color:#be185d}.badge.category-calves{background:#ccfbf1;color:#0f766e}.badge.category-traps{background:#e0f2fe;color:#0369a1}.badge.category-neck{background:#f3f4f6;color:#4b5563}.badge.category-full-body{background:#dbeafe;color:#1e40af}.badge.category-cardio{background:#ffedd5;color:#c2410c}.badge.category-mobility{background:#ecfccb;color:#4d7c0f}.badge.category-other{background:#e5e7eb;color:#374151}.body-part-badge,.exercise-category-badge{align-items:center;background:var(--body-part-bg,var(--panel-strong));border:1px solid var(--body-part-border,transparent);border-radius:999px;color:var(--body-part-fg,var(--muted));display:inline-flex;font-size:.78rem;font-weight:800;gap:6px;justify-content:center;line-height:1;min-height:30px;padding:0 10px;white-space:nowrap}.body-part-badge--rose,.category-chip--rose{--body-part-bg:#ffe4e6;--body-part-border:#fecdd3;--body-part-fg:#be123c;--chip-bg:#fff6f7}.body-part-badge--sky,.category-chip--sky{--body-part-bg:#e0f2fe;--body-part-border:#bae6fd;--body-part-fg:#0369a1;--chip-bg:#f0f9ff}.body-part-badge--violet,.category-chip--violet{--body-part-bg:#ede9fe;--body-part-border:#ddd6fe;--body-part-fg:#6d28d9;--chip-bg:#f5f3ff}.body-part-badge--amber,.category-chip--amber{--body-part-bg:#fef3c7;--body-part-border:#fde68a;--body-part-fg:#b45309;--chip-bg:#fffbeb}.body-part-badge--emerald,.category-chip--emerald{--body-part-bg:#dcfce7;--body-part-border:#bbf7d0;--body-part-fg:#15803d;--chip-bg:#f0fdf4}.body-part-badge--pink,.category-chip--pink{--body-part-bg:#fce7f3;--body-part-border:#fbcfe8;--body-part-fg:#be185d;--chip-bg:#fdf2f8}.body-part-badge--indigo,.category-chip--indigo{--body-part-bg:#e0e7ff;--body-part-border:#c7d2fe;--body-part-fg:#4338ca;--chip-bg:#eef2ff}.body-part-badge--cyan,.category-chip--cyan{--body-part-bg:#cffafe;--body-part-border:#a5f3fc;--body-part-fg:#0f766e;--chip-bg:#ecfeff}.body-part-badge--orange,.category-chip--orange{--body-part-bg:#ffedd5;--body-part-border:#fed7aa;--body-part-fg:#c2410c;--chip-bg:#fff7ed}.body-part-badge--lime,.category-chip--lime{--body-part-bg:#ecfccb;--body-part-border:#d9f99d;--body-part-fg:#4d7c0f;--chip-bg:#f7fee7}.body-part-badge--slate,.category-chip--slate{--body-part-bg:#e2e8f0;--body-part-border:#cbd5e1;--body-part-fg:#475569;--chip-bg:#f8fafc}:where(.input,.textarea,.select,input:not([type=checkbox]):not([type=radio]),select,textarea){background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:inset 0 1px 2px #0f172a08;color:var(--text);min-height:48px;padding:0 14px;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease,transform .18s ease;width:100%;-webkit-tap-highlight-color:transparent}:where(textarea,.textarea){min-height:112px;padding-bottom:12px;padding-top:12px;resize:vertical}:where(select,.select){-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,#64748b 0),linear-gradient(135deg,#64748b 50%,transparent 0);background-position:calc(100% - 20px) calc(50% - 2px),calc(100% - 14px) calc(50% - 2px);background-repeat:no-repeat;background-size:6px 6px;padding-right:44px}:where(.input,.textarea,.select,input:not([type=checkbox]):not([type=radio]),select,textarea)::-moz-placeholder{color:#94a3b8}:where(.input,.textarea,.select,input:not([type=checkbox]):not([type=radio]),select,textarea)::placeholder{color:#94a3b8}:where(.input,.textarea,.select,input:not([type=checkbox]):not([type=radio]),select,textarea):hover{border-color:var(--line-strong)}:where(.input,.textarea,.select,input:not([type=checkbox]):not([type=radio]),select,textarea):focus-visible{border-color:#2563eb8c;box-shadow:0 0 0 4px #2563eb1f,inset 0 1px 2px #0f172a08;outline:none;transform:translateY(-1px)}:where(.input,.textarea,.select,input:not([type=checkbox]):not([type=radio]),select,textarea):disabled{background:#f8fafc;color:#94a3b8;cursor:not-allowed}.btn,.button,.ghost-button,.primary-button,.secondary-button{align-items:center;background:var(--panel-strong);border:1px solid transparent;border-radius:14px;color:var(--text);display:inline-flex;font-weight:700;gap:10px;justify-content:center;min-height:46px;padding:0 16px;transition:transform .16s ease,box-shadow .16s ease,border-color .16s ease,background .16s ease,color .16s ease;-webkit-tap-highlight-color:transparent}.btn:hover,.button:hover,.ghost-button:hover,.primary-button:hover,.secondary-button:hover{transform:translateY(-1px)}.btn:disabled,.button:disabled,.ghost-button:disabled,.primary-button:disabled,.secondary-button:disabled{box-shadow:none;cursor:not-allowed;opacity:.65;transform:none}.btn:focus-visible,.button:focus-visible,.ghost-button:focus-visible,.primary-button:focus-visible,.secondary-button:focus-visible{box-shadow:0 0 0 4px #2563eb1f;outline:none}.btn-primary,.button.primary,.primary-button{background:linear-gradient(135deg,var(--primary),var(--primary-strong));box-shadow:0 12px 24px #2563eb2e;color:#fff}.btn-secondary,.button.secondary,.secondary-button{background:var(--panel);border-color:var(--line);color:var(--text)}.button-ghost,.ghost-button{background:transparent;border-color:var(--line);color:var(--muted)}.btn-danger{background:linear-gradient(135deg,#ef4444,#dc2626);color:#fff}.danger{color:var(--danger)}.button.ghost.danger{background:transparent;border-color:#dc262673;color:var(--danger)}.button.ghost.danger:hover:not(:disabled){background:var(--danger-soft);border-color:var(--danger)}.button.ghost.danger:focus-visible{box-shadow:0 0 0 4px #dc262638}.page{display:flex;flex-direction:column;gap:24px}.dashboard-page,.landing-page{gap:28px}.dashboard-sections{display:flex;flex-direction:column;gap:32px}.dashboard-section{background:linear-gradient(180deg,#ffffffc7,#ffffff8f),#ffffff80;border:1px solid rgba(199,211,227,.72);border-radius:28px;box-shadow:0 18px 36px #0f172a0d;display:flex;flex-direction:column;gap:22px;padding:28px}.dashboard-section__intro-copy{display:flex;flex-direction:column;gap:10px}.dashboard-section__title-row{align-items:flex-start;display:flex;gap:12px}.dashboard-section__icon{color:var(--primary);height:22px;margin-top:2px;width:22px}.dashboard-home-grid,.dashboard-section__content,.dashboard-section__stack{display:grid;gap:20px}.dashboard-section__content--two-column{align-items:start;grid-template-columns:minmax(0,1.08fr) minmax(320px,.92fr)}.hero{align-items:stretch;background:linear-gradient(135deg,#2563eb14,#fffffff5),var(--panel);display:grid;gap:24px;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr);padding:32px}.actions,.analytics-toolbar,.hero-actions,.history-card__actions,.plan-actions,.template-actions{display:flex;flex-wrap:wrap;gap:12px}.overview-hero{align-items:stretch;background:linear-gradient(135deg,#2563eb0f,#fffffffa),var(--panel);display:grid;gap:20px;grid-template-columns:minmax(0,1fr) minmax(280px,360px)}.overview-hero__meta{display:grid;gap:12px}.overview-hero__meta .list-card{min-height:100%}.stats-grid{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.chart-card,.feature-item,.quick-action-card{background:var(--panel-muted);border:1px solid var(--line);border-radius:var(--radius-md)}.quick-action-card{padding:18px}.feature-item{padding:16px 18px}.feature-item p{margin-top:6px}.exercise-card,.history-card,.list-card,.quick-actions-grid>div,.set-row,.stat{background:var(--panel-muted);border:1px solid var(--line);border-radius:var(--radius-md)}.exercise-card--invalid{background:#fff7f7;border-color:#f87171;box-shadow:inset 0 0 0 1px #f87171}.exercise-card,.history-card,.list-card,.stat{padding:18px}.history-card,.list-card{align-content:start;display:grid;gap:14px}.quick-actions-grid>div{padding:18px}.set-row{border:none;padding:10px 14px;transition:background-color .2s ease}.set-row--completed{background:#16a34a0a;border-color:#16a34a33}.set-row__grid{align-items:end;display:grid;gap:8px;grid-template-columns:44px repeat(3,minmax(0,1fr)) 36px}.set-row__grid>*{min-width:0}.set-number-badge{align-items:center;background:var(--panel-strong);border:1px solid transparent;border-radius:12px;color:var(--muted);cursor:pointer;display:flex;font-family:inherit;font-size:1rem;font-weight:700;height:46px;justify-content:center;transition:all .2s ease;width:100%}.set-number-badge:hover{background:var(--line)}.set-number-badge--completed{background:var(--success);box-shadow:0 4px 12px #16a34a33;color:#fff}.set-number-badge--completed:hover{background:#15803d}.set-number-badge--warmup{border-color:#eab3088c}.set-kind-badge{align-items:center;background:transparent;border:1px solid transparent;border-radius:999px;cursor:pointer;display:inline-flex;font-size:.65rem;font-weight:600;height:20px;justify-content:center;letter-spacing:.02em;line-height:1;margin-top:4px;padding:0 6px}.set-kind-badge--warmup{background:#eab3081f;border-color:#eab30873;color:#b45309}.set-kind-badge--working{background:transparent;border-color:var(--line);color:var(--muted)}.set-kind-badge:hover{filter:brightness(.97)}.set-row--warmup{background:#eab3080a}.stepper-input{align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:12px;display:flex;position:relative;transition:border-color .15s ease,box-shadow .15s ease;width:100%}.stepper-input:hover{border-color:var(--line-strong)}.stepper-input:focus-within{border-color:#2563eb8c;box-shadow:0 0 0 4px #2563eb1f}.stepper-input .input{-moz-appearance:textfield;background:transparent;border:0;box-shadow:none;flex:1;height:100%;min-width:0;padding:0 28px;text-align:center;width:100%}.stepper-input .input:focus-visible,.stepper-input .input:hover{border:0;box-shadow:none}.stepper-input .input::-webkit-inner-spin-button,.stepper-input .input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper-btn{align-items:center;background:transparent;border:none;bottom:0;color:var(--muted);cursor:pointer;display:flex;font-size:1.2rem;justify-content:center;position:absolute;top:0;width:32px;z-index:2}.stepper-btn:first-child{border-bottom-left-radius:12px;border-top-left-radius:12px;left:0}.stepper-btn:last-child{border-bottom-right-radius:12px;border-top-right-radius:12px;right:0}.stepper-btn:active{background:#0000000d}.set-row__remove{background:var(--danger-soft);border:1px solid rgba(220,38,38,.32);border-radius:12px;color:var(--danger);font-size:1.2rem;min-height:46px;padding:0;transition:background-color .15s ease,border-color .15s ease,box-shadow .15s ease,opacity .15s ease;width:36px}.set-row__remove:hover:not(:disabled){background:#fecaca;border-color:#dc262673;filter:none;transform:none}.set-row__remove:focus-visible{box-shadow:0 0 0 4px #dc262638}.set-row__remove:disabled{cursor:not-allowed;opacity:.45;pointer-events:none}.set-row__remove-placeholder{width:36px}.field--compact .input{padding:0 8px;text-align:center}.field--compact span{text-align:center;width:100%}.stat-value{font-size:clamp(1.8rem,2vw,2.4rem);font-weight:800;letter-spacing:-.03em;margin-top:10px}.stat-label{flex-wrap:wrap;gap:6px}.info-hint,.stat-label{align-items:center;display:inline-flex}.info-hint{line-height:1;margin-left:4px;position:relative;vertical-align:middle}.info-hint__btn{align-items:center;background:var(--panel-muted,transparent);border:1px solid var(--line);border-radius:50%;color:var(--muted,#6b7280);cursor:pointer;display:inline-flex;font-family:Georgia,Times New Roman,serif;font-size:11px;font-style:italic;font-weight:700;height:18px;justify-content:center;padding:0;transition:background .15s ease,color .15s ease,border-color .15s ease;width:18px}.info-hint--open .info-hint__btn,.info-hint__btn:hover{background:var(--accent,#38bdf8);border-color:var(--accent,#38bdf8);color:#fff}.info-hint__btn:focus-visible{outline:2px solid var(--accent,#38bdf8);outline-offset:2px}.info-hint__bubble{backdrop-filter:blur(14px) saturate(140%);-webkit-backdrop-filter:blur(14px) saturate(140%);background:#172554b8;border:1px solid rgba(99,102,241,.35);border-radius:14px;box-shadow:0 12px 32px #0f172a52,0 2px 8px #0f172a2e;box-sizing:border-box;color:#f1f5f9;font-size:12.5px;font-style:normal;font-weight:500;left:0;letter-spacing:normal;line-height:1.5;max-width:min(320px,calc(100vw - 16px));padding:12px 14px;position:fixed;top:0;white-space:normal;z-index:1000;word-wrap:break-word;animation:info-hint-pop .16s ease-out;overflow-wrap:anywhere;pointer-events:none;text-align:left}@keyframes info-hint-pop{0%{opacity:0;transform:translateY(-4px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}.auth-page{align-content:start;display:grid;justify-items:center;padding-top:0;width:100%}.auth-card{background:var(--panel);border:1px solid rgba(199,211,227,.9);border-radius:28px;box-shadow:var(--shadow-md);display:grid;grid-template-columns:minmax(360px,440px) minmax(0,1fr);overflow:hidden;width:min(100%,1040px)}.auth-side{background:linear-gradient(160deg,#2563eb1a,#fffffff5),var(--panel);display:flex;flex-direction:column;gap:24px;justify-content:space-between;padding:40px}.auth-benefits{display:grid;gap:12px;list-style:none;margin:0;padding:0}.auth-benefits li{align-items:flex-start;background:#ffffffb3;border:1px solid rgba(199,211,227,.75);border-radius:14px;color:var(--muted);display:flex;gap:10px;padding:12px 14px}.auth-benefits li:before{color:var(--primary);content:"•";font-weight:900}.auth-panel{border-right:1px solid rgba(199,211,227,.9);display:flex;flex-direction:column;gap:20px;padding:40px}.auth-form{display:grid;gap:16px}.auth-link{color:var(--primary);font-weight:700}.exercise-list,.form-grid,.history-list,.nested-grid,.plan-grid,.plan-list,.session-list,.template-grid,.template-list{display:grid;gap:14px}.field{display:flex;flex-direction:column;gap:8px}.field-label,.field>label,.field>span,label>span:first-child{color:var(--muted);font-size:.92rem;font-weight:600}.field textarea{min-height:96px}.checkbox{align-items:center;color:var(--muted);display:inline-flex;font-weight:600;gap:10px}.checkbox input{accent-color:var(--primary);height:18px;margin:0;width:18px}.exercise-card__header,.panel-header,.section-header{align-items:flex-start;display:flex;gap:16px;justify-content:space-between;margin-bottom:16px}.exercise-card__actions{align-items:center;display:flex;gap:8px}.icon-button{align-items:center;border-radius:12px;display:flex;font-size:1.2rem;height:40px;justify-content:center;min-width:40px;padding:0;width:40px}.set-grid__actions{align-items:center;display:flex;gap:8px}.section-header.compact{margin-bottom:12px}.exercise-card__header h3,.panel-header h2,.section-header h2{line-height:1.2}.set-table{border-collapse:collapse;width:100%}.set-table td,.set-table th{border-bottom:1px solid var(--line);font-size:.92rem;padding:10px 8px;text-align:left}.calendar-grid{display:grid;gap:10px;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-scroll{overflow-x:auto;padding-bottom:4px}.calendar-controls{align-items:center;display:flex;gap:10px}.calendar-weekday{color:var(--muted);font-size:.86rem;font-weight:700;padding:8px}.calendar-cell{background:var(--panel-muted);border:1px solid var(--line);border-radius:16px;cursor:pointer;min-height:112px;padding:10px;transition:border-color .2s ease,transform .2s ease,box-shadow .2s ease,background .2s ease}.calendar-cell:hover{border-color:#2563eb6b;transform:translateY(-1px)}.calendar-cell--active{background:#fff;border-color:#2563eb8c;box-shadow:0 10px 22px #2563eb14}.calendar-cell--today{background:#fed7aa47;border-color:#ea580c99}.calendar-cell--today.calendar-cell--active{border-color:#ea580cd9;box-shadow:0 10px 22px #ea580c2e}.calendar-cell--today .calendar-day{background:#ea580c2e;border-radius:999px;color:#c2410c;padding:2px 8px;position:relative}.calendar-day-header{align-items:flex-start;display:flex;gap:8px;justify-content:space-between;margin-bottom:10px}.calendar-day{align-items:center;display:flex;font-size:.88rem;font-weight:700}.calendar-day-summary{align-items:center;display:none;flex-wrap:wrap;gap:4px;justify-content:flex-end;max-width:100%}.calendar-count{align-items:center;border-radius:999px;display:inline-flex;font-size:.68rem;font-weight:800;justify-content:center;min-height:20px;padding:0 6px;white-space:nowrap}.calendar-count--completed{background:var(--success-soft);border:1px solid rgba(22,163,74,.18);color:var(--success)}.calendar-count--planned{background:var(--warning-soft);border:1px solid rgba(217,119,6,.16);color:var(--warning)}.calendar-legend{align-items:center;color:var(--muted);display:flex;flex-wrap:wrap;font-size:.78rem;gap:8px 14px;margin:4px 0 10px}.calendar-legend__item{align-items:center;display:inline-flex;gap:6px;white-space:nowrap}.calendar-dots{align-items:center;display:flex;flex-wrap:wrap;gap:4px;margin:2px 0 6px}.calendar-dot{border:1px solid rgba(15,23,42,.12);border-radius:999px;box-shadow:0 1px 2px #0f172a14;display:inline-block;flex:0 0 auto;height:10px;width:10px}.calendar-dot--completed-strength{background:var(--success,#16a34a);border-color:#16a34a8c}.calendar-dot--completed-cardio{background:#0ea5e9;border-color:#0ea5e98c}.calendar-dot--planned-strength{background:transparent;border:2px solid var(--warning,#d97706);box-shadow:none}.calendar-dot--planned-cardio{background:transparent;border:2px solid #7c3aed;box-shadow:none}.calendar-tags{display:grid;gap:6px}.calendar-tag{background:var(--panel);border:1px solid var(--line);border-radius:999px;display:inline-flex;font-size:.78rem;font-weight:700;padding:4px 8px}.calendar-tag.completed{background:var(--success-soft);border-color:#16a34a2e;color:var(--success)}.calendar-tag.planned{background:var(--warning-soft);border-color:#d9770629;color:var(--warning)}.calendar-event{align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:12px;display:flex;font-size:.82rem;gap:8px;margin-top:6px;padding:8px 10px}.event-dot{background:var(--success);border-radius:50%;height:8px;width:8px}.event-dot.planned{background:var(--warning)}.two-column{display:grid;gap:20px;grid-template-columns:minmax(0,1.3fr) minmax(320px,.9fr)}.three-column{display:grid;gap:20px;grid-template-columns:minmax(0,1.3fr) minmax(0,.9fr) minmax(0,.9fr)}.grid-two,.two-columns{display:grid;gap:14px;grid-template-columns:repeat(2,minmax(0,1fr))}.field-hint{font-size:.85rem;margin:0 0 .5rem}.category-multi-grid{background:var(--panel-muted);border:1px solid var(--line);border-radius:12px;display:flex;flex-wrap:wrap;gap:.35rem 1rem;max-height:220px;overflow-y:auto;padding:.65rem .75rem}.category-multi-grid__item{margin:0}.four-columns{display:grid;gap:12px;grid-template-columns:repeat(4,minmax(0,1fr))}.set-grid{align-items:end;display:grid;gap:10px;grid-template-columns:minmax(0,1.6fr) repeat(4,minmax(92px,1fr)) auto}.divider{background:var(--line);height:1px;margin:8px 0}.inline-hint{color:var(--muted);font-size:.88rem}.empty-state{background:#f8fbff;border:1px dashed var(--line-strong);border-radius:16px;color:var(--muted);padding:18px}.nav-header{margin-bottom:20px;padding:16px 18px;position:sticky;top:0;z-index:10}.nav-brand{font-size:1.1rem;font-weight:800}.app-footer{color:var(--muted);margin:0 auto;max-width:1280px;padding:0 24px 32px;text-align:center;width:100%}.install-banner{align-items:center;background:linear-gradient(135deg,#2563eb0d,#fffffffa),var(--panel);display:flex;gap:16px;justify-content:space-between;padding:18px 20px}.install-banner__content{display:flex;flex-direction:column;gap:6px}.install-banner__actions{align-items:center;display:flex;flex-wrap:wrap;gap:10px}.chart-card{padding:20px}.chart-card__header{margin-bottom:12px}.chart-card__title{font-size:1rem;font-weight:700}.align-start{align-self:flex-start}.analytics-select{min-width:240px}.history-card--active{border-color:#2563eb73;box-shadow:0 0 0 4px #2563eb14}.history-card__notes,.plan-meta,.template-meta{color:var(--muted)}.history-card__header{align-items:flex-start;display:flex;gap:12px;justify-content:space-between}.history-card__header>div:first-child{flex:1;min-width:0}.history-card__header--stacked{align-items:stretch;display:flex;flex-direction:column;gap:8px}.history-card__title{margin:0}.row.history-card__meta{align-items:center}.history-card__header--clickable{cursor:pointer;-webkit-tap-highlight-color:transparent}.history-card__header-actions{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}.history-card__toggle{align-items:center;border-radius:50%;display:flex;justify-content:center;min-height:38px;padding:0;width:38px}.history-card__chevron{border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid var(--muted);height:0;transition:transform .2s ease;width:0}.history-card__chevron--expanded{transform:rotate(180deg)}.history-card__actions{margin-top:2px}.history-card__body{display:flex;flex-direction:column;gap:12px}.history-card__exercise-list,.template-exercise-list{display:grid;gap:8px;margin-top:12px}.history-card__exercise,.template-exercise-item{background:#fff;border:1px solid var(--line);border-radius:14px;display:flex;gap:12px;justify-content:space-between;padding:12px 14px}.history-card__exercise-groups{display:grid;gap:12px}.history-card__group{background:#f8fafcf2;border:1px solid rgba(199,211,227,.8);border-radius:14px;display:grid;gap:10px;padding:12px}.history-card__group-header{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.history-filters{display:grid;gap:12px;grid-template-columns:2fr 1.2fr repeat(2,minmax(0,1fr)) auto;margin-bottom:18px}.quick-filter-group{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}.quick-filter-chip{background:#fff;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-weight:700;min-height:36px;padding:0 12px;transition:background-color .18s ease,border-color .18s ease,color .18s ease,transform .18s ease}.quick-filter-chip:hover{border-color:#2563eb4d;color:var(--primary)}.quick-filter-chip.is-active{background:var(--primary-soft);border-color:#2563eb2e;color:var(--primary)}.composer-toolbar{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}.workout-composer__heading{display:flex;flex:1 1 auto;flex-direction:column;gap:4px;min-width:0}.workout-composer__title-row{align-items:center;display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between}.workout-composer__title-row>h2{margin-right:auto}.workout-composer__title-row>.form-status-badge{margin-left:auto}.workout-composer__summary{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:10px}.workout-composer__hint{margin-bottom:14px}.composer-actions{position:relative}.form-status-badge{align-items:center;background:var(--panel-strong);border:1px solid var(--line);border-radius:999px;color:var(--muted);display:inline-flex;font-size:.8rem;font-weight:800;min-height:34px;padding:0 12px}.form-status-badge.info{background:var(--primary-soft);border-color:#2563eb24;color:var(--primary)}.form-status-badge.warning{background:var(--warning-soft);border-color:#d9770629;color:var(--warning)}.form-status-badge.success{background:var(--success-soft);border-color:#16a34a29;color:var(--success)}.compact-toggle{display:none}.quick-actions-grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.quick-action-button{justify-content:flex-start}.body-part-filter{background:linear-gradient(180deg,#fffffff0,#f8fafcf5),#f8fafceb;border:1px solid rgba(199,211,227,.88);border-radius:20px;display:flex;flex-direction:column;gap:14px;margin-top:24px;padding:16px}.body-part-filter--collapsed{gap:0}.body-part-filter__header{align-items:center;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between}.body-part-filter__toggle{align-items:center;background:transparent;border:0;border-radius:12px;color:inherit;cursor:pointer;display:flex;flex:1;font:inherit;justify-content:center;min-height:40px;min-width:0;padding:0 38px;position:relative;text-align:center;transition:background-color .16s ease}.body-part-filter__toggle:hover{background:#2563eb0f}.body-part-filter__toggle:focus-visible{box-shadow:0 0 0 4px #2563eb1f;outline:none}.body-part-filter__title{display:block;margin:0 auto;max-width:100%}.body-part-filter__chevron{border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid var(--muted);flex-shrink:0;height:0;margin:0;position:absolute;right:12px;top:50%;transform:translateY(-50%);transition:transform .2s ease;width:0}.body-part-filter:not(.body-part-filter--collapsed) .body-part-filter__chevron{transform:translateY(-50%) rotate(180deg)}.body-part-filter__panel{padding-top:4px}.body-part-filter__clear{min-height:38px;padding:0 14px}.category-chip-list{display:flex;flex-wrap:wrap;gap:10px}.category-chip{align-items:center;background:var(--chip-bg,#fff);border:1px solid var(--body-part-border,rgba(199,211,227,.88));border-radius:16px;box-shadow:0 8px 18px #0f172a0a;color:var(--body-part-fg,var(--text));display:inline-flex;font-weight:700;gap:10px;min-height:44px;padding:0 14px;transition:transform .16s ease,box-shadow .16s ease,border-color .16s ease,background-color .16s ease,color .16s ease}.category-chip:hover{box-shadow:0 12px 22px #0f172a12;transform:translateY(-1px)}.category-chip:focus-visible{box-shadow:0 0 0 4px #2563eb1f;outline:none}.category-chip--active{background:var(--primary-soft);border-color:#2563eb47;box-shadow:0 0 0 3px #2563eb14;color:var(--primary)}.category-chip__label{font-weight:800}.category-chip__count{align-items:center;background:#ffffffdb;border-radius:999px;box-shadow:inset 0 0 0 1px #c7d3e3d9;color:inherit;display:inline-flex;font-size:.82rem;font-weight:800;justify-content:center;min-height:30px;min-width:30px;padding:0 8px}.section-subtitle{margin-bottom:10px}.personal-records,.section-spaced{margin-top:20px}.faded{opacity:.55}.chart-container{min-height:280px}.mobile-bottom-nav{display:none}.mobile-section-panel{display:contents}.mobile-only{display:none}.desktop-only{display:block}.mobile-dashboard-header{display:none}.resume-workout-card{background:linear-gradient(135deg,#2563eb14,#fffffffa),var(--panel)}.resume-workout-card__content{align-items:center;display:flex;gap:16px;justify-content:space-between}.mobile-workout-tools{display:grid;gap:8px}.mobile-workout-tools__hint{font-size:.82rem}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0;white-space:nowrap}.error-message,.error-text,.form-error{color:var(--danger);font-size:.92rem;font-weight:600}.required-marker{color:#dc2626;font-weight:700;margin-left:4px}.field-error{font-size:.82rem;font-weight:500;line-height:1.3;margin:4px 0 0}.field--invalid>.field-label,.field--invalid>span:first-child,.field-error{color:#b91c1c}.input--invalid,.select--invalid,.textarea--invalid{background:#fef2f2;border-color:#f87171!important}.input--invalid:focus,.select--invalid:focus,.textarea--invalid:focus{border-color:#dc2626!important;box-shadow:0 0 0 3px #dc26262e;outline:none}.form-error-summary{background:#fef2f2;border:1px solid #fecaca;border-radius:14px;color:#7f1d1d;display:flex;gap:12px;padding:12px 14px}.form-error-summary__icon{align-items:center;background:#dc2626;border-radius:50%;color:#fff;display:inline-flex;flex:none;font-weight:800;height:26px;justify-content:center;width:26px}.form-error-summary__body{display:flex;flex-direction:column;gap:6px;min-width:0}.form-error-summary__list{display:flex;flex-direction:column;gap:4px;margin:0;padding-left:16px}.form-error-summary__link{background:transparent;border:0;color:#b91c1c;cursor:pointer;font:inherit;padding:0;text-align:left;text-decoration:underline}.form-error-summary__link:hover{color:#7f1d1d}.form-server-error{align-items:flex-start;background:#fef2f2;border:1px solid #fecaca;border-radius:14px;color:#7f1d1d;display:flex;font-size:.92rem;gap:10px;line-height:1.4;padding:12px 14px}.form-server-error__icon{align-items:center;background:#dc2626;border-radius:50%;color:#fff;display:inline-flex;flex:none;font-weight:800;height:22px;justify-content:center;width:22px}.previous-performance{display:block;font-size:.82rem;margin-top:4px}.field--notes{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.workout-composer .exercise-card .two-columns{grid-template-columns:minmax(0,1fr)}.field__toggle{align-items:center;background:transparent;border:0;border-radius:8px;color:var(--primary);cursor:pointer;display:inline-flex;font-size:.88rem;font-weight:600;gap:8px;justify-content:space-between;padding:6px 14px 6px 2px;text-align:left;transition:color .15s ease,background-color .15s ease;width:100%}.field__toggle:hover{background:var(--primary-soft);color:var(--primary-strong,var(--primary))}.field__toggle:focus-visible{box-shadow:0 0 0 3px #2563eb2e;outline:none}.field__toggle-icon{color:var(--muted);font-size:.8em;transition:transform .18s ease}.field__toggle-icon--open{transform:rotate(180deg)}@media(max-width:1080px){.auth-card,.dashboard-section__content--two-column,.hero,.overview-hero,.three-column,.two-column{grid-template-columns:1fr}.auth-panel{border-bottom:1px solid rgba(199,211,227,.9);border-right:0}.four-columns,.grid-two,.history-filters,.two-columns{grid-template-columns:1fr}.set-grid{grid-template-columns:1fr 1fr}.set-grid .button,.set-grid select{grid-column:span 2}}@media(max-width:720px){.page-shell{padding:10px}.app-footer,.page-container,.topbar{padding-left:10px;padding-right:10px}.topbar-shell{position:static}.page-container{padding-bottom:100px}.page-container,.page-container--auth{padding-top:12px}.topbar{align-items:center;gap:8px 10px;grid-template-areas:"brand actions";grid-template-columns:minmax(0,1fr) auto;padding-bottom:8px;padding-top:8px}.topbar-context{display:none}.topbar-brand{align-items:center;gap:8px;min-width:0}.brand-mark{border-radius:10px;box-shadow:0 6px 14px #2563eb33;font-size:.84rem;height:32px;width:32px}.topbar-brand-copy{flex:1;gap:0;min-width:0}.topbar-brand-copy .eyebrow{font-size:.62rem;letter-spacing:.08em;line-height:1.1;margin-bottom:0}.topbar-brand-copy .user-badge{background:transparent;border:0;border-radius:0;color:var(--text);display:block;font-size:.95rem;font-weight:700;max-width:100%;min-height:0;overflow:hidden;padding:0;text-overflow:ellipsis;white-space:nowrap}.install-banner,.install-banner__actions,.nav{align-items:stretch;flex-direction:column;justify-content:flex-start;width:100%}.nav{display:none}.topbar-actions{align-items:center;flex-direction:row;flex-wrap:nowrap;gap:14px;justify-content:flex-end;width:auto}.topbar-actions .topbar-logout{order:2}.topbar-actions .button,.topbar-actions .export-menu__trigger{font-size:.94rem;justify-content:center;min-height:36px;padding:0;width:36px}.topbar-action-icon{height:18px;width:18px}.topbar-action-label{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0;white-space:nowrap}.section-anchor{scroll-margin-top:16px}.btn,.button,.ghost-button,.input,.primary-button,.secondary-button,.select,.textarea,input,select,textarea{font-size:16px}.auth-panel,.auth-side,.hero,.panel{padding:14px}.hero{gap:12px}.dashboard-sections{gap:14px}.dashboard-section{border-radius:20px;gap:12px;padding:14px}.dashboard-home-grid,.dashboard-section__content,.dashboard-section__stack{gap:10px}.compact-toggle{display:inline-flex;font-size:.78rem;min-height:34px;padding:0 10px}.composer-toolbar{gap:8px;justify-content:stretch;width:100%}.actions>*,.composer-toolbar>*,.hero-actions>*,.history-card__actions>*,.install-banner__actions>*,.plan-actions>*,.quick-action-button,.template-actions>*{width:100%}.history-card__actions.exercise-list__actions>*{width:auto}.workout-composer .exercise-card{margin-top:8px}.workout-composer .exercise-card:first-child{margin-top:0}.workout-composer>.stack-lg{margin-top:14px}.catalog-toolbar__actions{margin-bottom:10px}.composer-actions{background:linear-gradient(180deg,#f5f7fb00,#f5f7fbf5 24%);bottom:88px;margin-top:6px;padding-top:6px;position:sticky;z-index:5}.composer-actions .button{width:100%}.workout-composer .exercise-card__header,.workout-composer .panel-header{gap:8px}.workout-composer .exercise-card__header{align-items:center;flex-direction:row;flex-wrap:nowrap}.workout-composer .exercise-card__header>div:not(.exercise-card__actions),.workout-composer .exercise-card__header>h3,.workout-composer .exercise-card__header>p{flex:1;min-width:0}.workout-composer .exercise-card__actions{align-items:center;display:inline-flex;flex-shrink:0;gap:6px;justify-content:flex-end;width:auto}.workout-composer .exercise-card__actions .button{border-radius:10px;min-height:32px;padding:0 8px;width:auto}.workout-composer .exercise-card__delete{align-items:center;background:var(--danger-soft);border:1px solid rgba(220,38,38,.32);border-radius:12px;color:var(--danger);display:inline-flex;font-size:1.2rem;height:40px;justify-content:center;min-height:40px;min-width:40px;padding:0;transition:background-color .15s ease,border-color .15s ease,box-shadow .15s ease,opacity .15s ease;width:40px}.workout-composer .exercise-card__delete:hover:not(:disabled){background:#fecaca;border-color:#dc262673;filter:none;transform:none}.workout-composer .exercise-card__delete:focus-visible{box-shadow:0 0 0 4px #dc262638}.exercise-card__delete-icon{height:16px;width:16px}.workout-composer .exercise-card__delete-label{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0;white-space:nowrap}.workout-composer .set-row{padding:8px 0}.workout-composer .set-row__grid{align-items:end;display:grid;gap:6px;grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) auto auto;min-width:0}.workout-composer .set-row__grid>*{min-width:0}.workout-composer .set-row__grid>.field--rest{grid-column:4}.workout-composer .set-row__grid>.field--rest .input{padding:0 4px;width:52px}.workout-composer .set-row__grid>.set-row__remove,.workout-composer .set-row__grid>.set-row__remove-placeholder{grid-column:5;width:32px}.workout-composer .set-row__grid .field{gap:4px}.workout-composer .set-row__grid .input,.workout-composer .set-row__grid .set-number-badge,.workout-composer .set-row__grid .set-row__remove,.workout-composer .set-row__grid .stepper-input{height:38px;min-height:38px}.workout-composer .stepper-input{width:100%}.workout-composer .field span{font-size:.72rem}.workout-composer .exercise-card,.workout-composer .set-row{border-radius:12px}.workout-composer .stack-lg{gap:12px}.workout-composer .stack-md{gap:8px}.workout-composer .align-start,.workout-composer .exercise-card__header .button{width:100%}.calendar-grid{gap:4px;min-width:0}.calendar-cell{border-radius:10px;min-height:68px;padding:5px 4px}.calendar-weekday{font-size:.62rem;padding:2px 0;text-align:center}.calendar-day-header{gap:4px;margin-bottom:4px}.calendar-day{font-size:.7rem;line-height:1.1}.calendar-day-summary{display:none}.calendar-count{font-size:.58rem;min-height:18px;padding:0 4px}.calendar-tag{display:none}.calendar-dots{gap:3px;justify-content:flex-start;margin:2px 0 0}.calendar-legend{font-size:.7rem;gap:6px 10px;margin-bottom:8px}.calendar-dot{height:8px;width:8px}.calendar-dot--planned-cardio,.calendar-dot--planned-strength{border-width:2px}.calendar-cell{display:flex;flex-direction:column}.calendar-day-header{margin-bottom:2px}.calendar-controls{gap:6px;justify-content:space-between;width:100%}.calendar-controls__button{min-height:34px;padding:0 10px}.calendar-controls__label{flex:1;font-size:.82rem;text-align:center}.history-card__exercise,.plan-actions,.row-between,.section-header,.template-actions,.template-exercise-item{align-items:flex-start;flex-direction:column}.history-card__header-actions{justify-content:space-between;width:100%}.page{gap:14px}.dashboard-page,.exercise-card,.mobile-dashboard-section,.mobile-secondary-stack,.page,.set-row,.set-row__grid,.stepper-input,.workout-composer{min-width:0}.dashboard-page,.mobile-dashboard-section,.mobile-secondary-stack,.page,.workout-composer{max-width:100%;width:100%}.dashboard-page,.mobile-dashboard-section,.mobile-secondary-stack,.page{overflow-x:clip}.grid,.stack,.stack-lg,.stack-md,.stats-grid{gap:10px}.stack-sm{gap:8px}.exercise-card__header,.panel-header,.section-header{gap:10px;margin-bottom:10px}.section-header.compact{margin-bottom:8px}.section-header__copy{width:100%}.section-header__title{font-size:1.08rem;line-height:1.2}.section-header__description{font-size:.84rem;line-height:1.35;margin-top:2px}.quick-actions-grid{gap:10px;grid-template-columns:1fr}.chart-card,.exercise-card,.feature-item,.history-card,.list-card,.quick-action-card,.quick-actions-grid>div,.stat{border-radius:14px}.chart-card,.quick-action-card,.quick-actions-grid>div{padding:12px}.feature-item{padding:12px 14px}.exercise-card,.history-card,.list-card,.stat{padding:12px}.set-row{border-radius:12px;padding:10px}.history-card__exercise,.template-exercise-item{border-radius:12px;gap:8px;padding:10px 12px}.history-card__exercise-list,.history-list,.nested-grid,.plan-grid,.template-exercise-list,.template-grid{gap:10px}.field{gap:6px}.field-label,.field>label,.field>span,label>span:first-child{font-size:.82rem}.input,.select,.textarea,input:not([type=checkbox]):not([type=radio]),select,textarea{border-radius:12px;font-size:16px;min-height:40px;padding:10px 12px;width:100%}.field textarea,.textarea{min-height:76px}.btn,.button,.ghost-button,.primary-button,.secondary-button{border-radius:12px;gap:8px;min-height:38px;padding:0 12px}.badge,.form-status-badge,.pill{font-size:.72rem;min-height:28px;padding:0 10px}.stat-value{font-size:1.25rem;margin-top:6px}.title-lg{font-size:1.15rem}.title-md{font-size:.92rem}.muted{font-size:.9rem}.chart-card__header{margin-bottom:8px}.chart-card{padding:12px}.chart-container{min-height:220px}.analytics-select{min-width:0;width:100%}.analytics-section .stats-grid,.overview .stats-grid{gap:8px;grid-template-columns:repeat(2,minmax(0,1fr))}.analytics-section .stat,.mobile-overview-card .stat,.overview .stat{padding:10px}.analytics-section .stat-value,.mobile-overview-card .stat-value,.overview .stat-value{font-size:1.15rem}.history-filters{gap:8px;margin-bottom:12px}.install-banner{gap:10px;padding:12px 14px}.mobile-dashboard-section,.mobile-secondary-stack{display:grid;gap:10px}.set-row__grid{grid-template-columns:40px repeat(3,minmax(0,1fr)) 32px}.template-form__item-grid{gap:8px;grid-template-columns:1fr}.template-form__item-grid .set-grid__actions,.template-form__item-grid :deep(.exercise-select-trigger),.template-form__item-grid :deep(.exercise-select-wrapper){width:100%}.template-form__item-grid .set-grid__actions{flex-wrap:wrap;justify-content:flex-start}.template-form__item-grid .icon-button{height:38px;min-width:38px;width:38px}.template-form__add-button,.template-form__submit{width:100%}.resume-workout-card__content{align-items:stretch;flex-direction:column}.workout-composer__summary{gap:6px;margin-bottom:8px}.workout-composer__hint{font-size:.82rem;margin-bottom:10px}.mobile-workout-tools__toggle{width:100%}.mobile-only{display:block}.desktop-only{display:none}.mobile-section-panel{display:block}.mobile-dashboard-header{display:grid;gap:6px}.mobile-overview-card .stats-grid{gap:8px}.mobile-bottom-nav{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff7;border:1px solid rgba(199,211,227,.96);border-radius:16px;bottom:10px;box-shadow:0 10px 24px #0f172a1a;display:grid;gap:4px;grid-template-columns:repeat(5,minmax(0,1fr));left:10px;padding:5px;position:fixed;right:10px;z-index:30}.mobile-bottom-nav__button{align-items:center;background:transparent;border:0;border-radius:12px;color:var(--muted);display:inline-flex;flex-direction:column;gap:4px;justify-content:center;min-height:56px;padding:6px 4px;transition:color .18s ease,background-color .18s ease,transform .18s ease}.mobile-bottom-nav__button:active{transform:scale(.98)}.mobile-bottom-nav__button--active{background:var(--primary-soft);color:var(--primary)}.mobile-bottom-nav__icon{height:18px;width:18px}.mobile-bottom-nav__label{font-size:.68rem;font-weight:700;line-height:1.1;text-align:center}}
