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srgb,var(--accent) 6%,var(--panel-muted));border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));box-shadow:inset 3px 0 0 color-mix(in srgb,var(--accent) 65%,transparent)}.set-row--warmup.set-row--completed{background:color-mix(in srgb,var(--success) 8%,color-mix(in srgb,var(--warning) 10%,var(--panel-muted)));box-shadow:inset 3px 0 0 var(--warning)}.set-row--working.set-row--completed{background:color-mix(in srgb,var(--success) 8%,color-mix(in srgb,var(--accent) 6%,var(--panel-muted)));box-shadow:inset 3px 0 0 var(--success)}.stepper-input{background:var(--panel);border:1px solid var(--line);width:100%;transition:border-color var(--t-fast),box-shadow var(--t-fast);border-radius:6px;align-items:center;display:flex;position:relative}.stepper-input:hover{border-color:var(--line-strong)}.stepper-input:focus-within{border-color:color-mix(in srgb,var(--primary) 55%,transparent);box-shadow:var(--focus-ring)}.stepper-input .input{width:100%;min-width:0;height:100%;box-shadow:none;text-align:center;-moz-appearance:textfield;background:0 0;border:0;flex:1;padding:0 28px}.stepper-input .input:focus-visible,.stepper-input .input:hover{box-shadow:none;border:0}.stepper-input .input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper-input .input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper-btn{width:32px;color:var(--muted);cursor:pointer;z-index:2;background:0 0;border:none;justify-content:center;align-items:center;font-size:1.1rem;display:flex;position:absolute;top:0;bottom:0}.stepper-btn:first-child{border-top-left-radius:6px;border-bottom-left-radius:6px;left:0}.stepper-btn:last-child{border-top-right-radius:6px;border-bottom-right-radius:6px;right:0}.stepper-btn:active{background:color-mix(in srgb,var(--text) 6%,transparent)}.set-row__remove{background:var(--danger-soft);border:1px solid color-mix(in srgb,var(--danger) 32%,transparent);width:36px;min-height:38px;color:var(--danger);transition:background-color var(--t-fast),border-color var(--t-fast),box-shadow var(--t-fast),opacity var(--t-fast);border-radius:6px;padding:0;font-size:1.1rem}.set-row__remove:active:not(:disabled){background:color-mix(in srgb,var(--danger) 22%,transparent);border-color:color-mix(in srgb,var(--danger) 45%,transparent);filter:none;transform:none}@media (hover:hover){.set-row__remove:hover:not(:disabled){background:color-mix(in srgb,var(--danger) 22%,transparent);border-color:color-mix(in srgb,var(--danger) 45%,transparent);filter:none;transform:none}}.set-row__remove:focus-visible{box-shadow:var(--focus-ring-danger)}.set-row__remove:disabled{opacity:.45;cursor:not-allowed;pointer-events:none}.set-row__remove-placeholder{width:36px}.field--compact .input{text-align:center;padding:0 8px}.field--compact span{text-align:center;width:100%}.stat-value{letter-spacing:-.03em;margin-top:8px;font-size:clamp(1.5rem,2vw,2.2rem);font-weight:800}.stat-label{flex-wrap:wrap;gap:6px}.info-hint,.stat-label{align-items:center;display:inline-flex}.info-hint{vertical-align:middle;margin-left:4px;line-height:1;position:relative}.info-hint__btn{border:1px solid var(--line);background:var(--panel-muted);width:18px;height:18px;color:var(--muted);cursor:pointer;transition:background var(--t-fast),color var(--t-fast),border-color var(--t-fast);border-radius:50%;justify-content:center;align-items:center;padding:0;font-family:Georgia,Times New Roman,serif;font-size:11px;font-style:italic;font-weight:700;display:inline-flex}.info-hint--open .info-hint__btn,.info-hint__btn:hover{background:var(--primary);color:#fff;border-color:var(--primary)}.info-hint__btn:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.info-hint__bubble{z-index:1000;box-sizing:border-box;color:#f1f5f9;letter-spacing:normal;-webkit-backdrop-filter:blur(14px)saturate(140%);white-space:normal;word-wrap:break-word;overflow-wrap:anywhere;text-align:left;pointer-events:none;background:#172554d9;border:1px solid #6366f159;border-radius:10px;max-width:min(320px,100vw - 16px);padding:12px 14px;font-size:12.5px;font-style:normal;font-weight:500;line-height:1.5;animation:.16s ease-out info-hint-pop;position:fixed;top:0;left:0;box-shadow:0 12px 32px #00000061,0 2px 8px #00000038}@keyframes info-hint-pop{0%{opacity:0;transform:translateY(-4px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}.skeleton-block{background:var(--panel-muted);border:1px solid var(--line);border-radius:10px;position:relative;overflow:hidden}.skeleton-block:after{content:"";background:linear-gradient(90deg,transparent 0,color-mix(in srgb,var(--line-strong) 50%,transparent) 50%,transparent 100%);animation:1.4s ease-in-out infinite skeleton-shimmer;position:absolute;inset:0}@keyframes skeleton-shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}.skeleton-line{border-radius:4px;height:12px;margin:6px 0}.skeleton-dashboard-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.empty-state{background:color-mix(in srgb,var(--primary) 4%,var(--panel));text-align:center;border-radius:12px;flex-direction:column;align-items:center;gap:12px;padding:22px 18px;display:flex}.empty-state__illustration{width:96px;height:96px;color:color-mix(in srgb,var(--primary) 55%,var(--muted))}.empty-state__title{color:var(--text);font-size:1rem;font-weight:700;line-height:1.3}.empty-state__description{max-width:40ch;font-size:.92rem}.empty-state__actions{flex-wrap:wrap;justify-content:center;gap:8px;margin-top:4px;display:flex}.empty-state.compact{text-align:left;flex-direction:row;align-items:center;padding:14px}.empty-state.compact .empty-state__illustration{width:44px;height:44px}.auth-page{align-content:start;justify-items:center;width:100%;padding-top:0;display:grid}.auth-card{background:var(--panel);border:1px solid var(--line);width:min(100%,1040px);box-shadow:var(--shadow-md);border-radius:18px;grid-template-columns:minmax(360px,440px) minmax(0,1fr);display:grid;overflow:hidden}.auth-side{background:linear-gradient(160deg,color-mix(in srgb,var(--primary) 10%,transparent),color-mix(in srgb,var(--panel) 96%,transparent)),var(--panel);flex-direction:column;justify-content:space-between;gap:24px;padding:40px;display:flex}.auth-benefits{gap:12px;margin:0;padding:0;list-style:none;display:grid}.auth-benefits li{background:color-mix(in srgb,var(--panel) 70%,transparent);border:1px solid var(--line);color:var(--muted);border-radius:10px;align-items:flex-start;gap:10px;padding:12px 14px;display:flex}.auth-benefits li:before{content:"•";color:var(--primary);font-weight:900}.auth-panel{border-right:1px solid var(--line);flex-direction:column;gap:20px;padding:40px;display:flex}.auth-form{gap:16px;display:grid}.auth-link{color:var(--primary);font-weight:700}.exercise-list,.form-grid,.history-list,.nested-grid,.plan-grid,.plan-list,.session-list,.template-grid,.template-list{gap:14px;display:grid}.field{flex-direction:column;gap:8px;display:flex}.field-label,.field>label,.field>span,label>span:first-child{color:var(--muted);font-size:.92rem;font-weight:600}.field textarea{min-height:96px}.checkbox{color:var(--muted);align-items:center;gap:10px;font-weight:600;display:inline-flex}.checkbox input{width:18px;height:18px;accent-color:var(--primary);margin:0}.exercise-card__header,.panel-header,.section-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;display:flex}.exercise-card__actions{align-items:center;gap:8px;display:flex}.icon-button{border-radius:8px;justify-content:center;align-items:center;width:40px;min-width:40px;height:40px;padding:0;font-size:1.2rem;display:flex}.set-grid__actions{align-items:center;gap:8px;display:flex}.section-header.compact{margin-bottom:12px}.exercise-card__header h3,.panel-header h2,.section-header h2{line-height:1.2}.set-table{border-collapse:collapse;width:100%}.set-table td,.set-table th{border-bottom:1px solid var(--line);text-align:left;padding:10px 8px;font-size:.92rem}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;display:grid}.calendar-summary{border:1px solid var(--line);background:var(--panel-muted);border-radius:10px;grid-template-columns:repeat(4,minmax(0,1fr)) auto;align-items:center;gap:8px;margin-bottom:14px;padding:10px 12px;display:grid}.calendar-summary__item{flex-direction:column;gap:0;display:flex}.calendar-summary__value{letter-spacing:-.02em;color:var(--text);font-size:1.35rem;font-weight:800}.calendar-summary__label{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.78rem;font-weight:600}.calendar-summary__action{justify-self:end;min-height:32px;padding:0 12px}.calendar-controls__today{min-height:32px;padding:0 10px;font-size:.82rem}.calendar-loading{padding:16px}@media (width<=720px){.calendar-summary{grid-template-columns:repeat(4,minmax(0,1fr))}.calendar-summary__action{grid-column:span 4;justify-self:stretch}}.calendar-scroll{overscroll-behavior-x:contain;width:100%;max-width:100%;padding-bottom:4px;overflow-x:auto}.calendar-controls{align-items:center;gap:10px;display:flex}.calendar-weekday{color:var(--muted);padding:8px;font-size:.86rem;font-weight:700}.calendar-cell{border:1px solid var(--line);background:var(--panel-muted);cursor:pointer;min-height:112px;transition:border-color var(--t-slow),transform var(--t-slow),box-shadow var(--t-slow),background var(--t-slow);border-radius:10px;padding:10px}@media (hover:hover){.calendar-cell:hover{border-color:color-mix(in srgb,var(--primary) 42%,transparent);transform:translateY(-1px)}}.calendar-cell--active{border-color:color-mix(in srgb,var(--primary) 55%,transparent);background:var(--panel);box-shadow:0 10px 22px color-mix(in srgb,var(--primary) 8%,transparent)}.calendar-cell--today{background:#fed7aa47;border-color:#ea580c99}.calendar-cell--today.calendar-cell--active{border-color:#ea580cd9;box-shadow:0 10px 22px #ea580c2e}.calendar-cell--today .calendar-day{color:#c2410c;background:#ea580c2e;border-radius:999px;padding:2px 8px;position:relative}.calendar-day-header{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:10px;display:flex}.calendar-day{align-items:center;font-size:.88rem;font-weight:700;display:flex}.calendar-day-summary{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:4px;max-width:100%;display:none}.calendar-count{white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;min-height:20px;padding:0 6px;font-size:.68rem;font-weight:800;display:inline-flex}.calendar-count--completed{color:var(--success);background:var(--success-soft);border:1px solid #16a34a2e}.calendar-count--planned{color:var(--warning);background:var(--warning-soft);border:1px solid #d9770629}.calendar-legend{color:var(--muted);flex-wrap:wrap;align-items:center;gap:8px 14px;margin:4px 0 10px;font-size:.78rem;display:flex}.calendar-legend__item{white-space:nowrap;align-items:center;gap:6px;display:inline-flex}.calendar-dots{flex-wrap:wrap;align-items:center;gap:4px;margin:2px 0 6px;display:flex}.calendar-dot{border:1px solid #0f172a1f;border-radius:999px;flex:none;width:10px;height:10px;display:inline-block;box-shadow:0 1px 2px #0f172a14}.calendar-dot--completed-strength{background:var(--success,#16a34a);border-color:#16a34a8c}.calendar-dot--completed-cardio{background:#0ea5e9;border-color:#0ea5e98c}.calendar-dot--planned-strength{border:2px solid var(--warning,#d97706);box-shadow:none;background:0 0}.calendar-dot--planned-cardio{box-shadow:none;background:0 0;border:2px solid #7c3aed}.calendar-tags{gap:6px;display:grid}.calendar-tag{background:var(--panel);border:1px solid var(--line);border-radius:999px;padding:4px 8px;font-size:.78rem;font-weight:700;display:inline-flex}.calendar-tag.completed{color:var(--success);background:var(--success-soft);border-color:#16a34a2e}.calendar-tag.planned{color:var(--warning);background:var(--warning-soft);border-color:#d9770629}.calendar-event{background:var(--panel);border:1px solid var(--line);border-radius:8px;align-items:center;gap:8px;margin-top:6px;padding:8px 10px;font-size:.82rem;display:flex}.event-dot{background:var(--success);border-radius:50%;width:8px;height:8px}.event-dot.planned{background:var(--warning)}.two-column{grid-template-columns:minmax(0,1.6fr) minmax(300px,1fr);gap:18px;display:grid}.three-column{grid-template-columns:minmax(0,1.3fr) minmax(0,.9fr) minmax(0,.9fr);gap:20px;display:grid}.grid-two,.two-columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.field-hint{margin:0 0 .5rem;font-size:.85rem}.category-multi-grid{border:1px solid var(--line);background:var(--panel-muted);border-radius:8px;flex-wrap:wrap;gap:.35rem 1rem;max-height:220px;padding:.65rem .75rem;display:flex;overflow-y:auto}.category-multi-grid__item{margin:0}.four-columns{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.set-grid{grid-template-columns:minmax(0,1.6fr) repeat(4,minmax(92px,1fr)) auto;align-items:end;gap:10px;display:grid}.divider{background:var(--line);height:1px;margin:8px 0}.inline-hint{color:var(--muted);font-size:.88rem}.empty-state{border:1px dashed var(--line-strong);background:var(--panel-muted);color:var(--muted);border-radius:10px;padding:18px}.nav-header{z-index:10;margin-bottom:20px;padding:16px 18px;position:sticky;top:0}.nav-brand{font-size:1.1rem;font-weight:800}.app-footer{max-width:var(--container-max);width:100%;color:var(--muted);text-align:center;margin:0 auto;padding:0 24px 32px}.install-banner{background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 5%,transparent),color-mix(in srgb,var(--panel) 98%,transparent)),var(--panel);justify-content:space-between;align-items:center;gap:16px;padding:18px 20px;display:flex}.install-banner__content{flex-direction:column;gap:6px;display:flex}.install-banner__actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.chart-card{padding:20px}.chart-card__header{margin-bottom:12px}.chart-card__title{font-size:1rem;font-weight:700}.align-start{align-self:flex-start}.analytics-select{min-width:240px}.history-card--active{border-color:color-mix(in srgb,var(--primary) 45%,transparent);box-shadow:0 0 0 4px color-mix(in srgb,var(--primary) 8%,transparent)}.history-card__notes,.plan-meta,.template-meta{color:var(--muted)}.history-card__header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.history-card__header>div:first-child{flex:1;min-width:0}.history-card__header--stacked{flex-direction:column;align-items:stretch;gap:8px;display:flex}.history-card__title{margin:0}.row.history-card__meta{align-items:center}.history-card__header--clickable{cursor:pointer;-webkit-tap-highlight-color:transparent}.history-card__header-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.history-card__toggle{border-radius:50%;justify-content:center;align-items:center;width:38px;min-height:38px;padding:0;display:flex}.history-card__chevron{border-left:5px solid #0000;border-right:5px solid #0000;border-top:6px solid var(--muted);width:0;height:0;transition:transform var(--t-slow)}.history-card__chevron--expanded{transform:rotate(180deg)}.history-card__actions{margin-top:2px}.history-card__body{flex-direction:column;gap:12px;display:flex}.history-card__exercise-list,.template-exercise-list{gap:8px;margin-top:12px;display:grid}.history-card__exercise,.template-exercise-item{background:var(--panel);border:1px solid var(--line);border-radius:10px;justify-content:space-between;gap:12px;padding:12px 14px;display:flex}.history-card__exercise-groups{gap:12px;display:grid}.history-card__group{background:var(--panel-muted);border:1px solid var(--line);border-radius:10px;gap:10px;padding:12px;display:grid}.history-card__group-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.history-filters{top:calc(var(--topbar-h) + 10px);z-index:5;background:color-mix(in srgb,var(--panel) 94%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--line);border-radius:10px;grid-template-columns:2fr 1.2fr repeat(2,minmax(0,1fr)) auto;gap:10px;margin-bottom:16px;padding:10px 12px;display:grid;position:sticky;box-shadow:0 6px 14px #0f172a0a}.history-split{grid-template-columns:minmax(300px,1fr) minmax(0,1.3fr);align-items:start;gap:16px;display:grid}.history-split__list{max-height:calc(100vh - var(--topbar-h) - 120px);flex-direction:column;gap:8px;padding-right:4px;display:flex;overflow-y:auto}.history-split__list-item{border:1px solid var(--line);background:var(--panel-muted);cursor:pointer;transition:background-color var(--t-fast),border-color var(--t-fast);text-align:left;border-radius:8px;flex-direction:column;gap:4px;width:100%;padding:12px 14px;display:flex}@media (hover:hover){.history-split__list-item:hover{background:var(--panel);border-color:var(--line-strong)}}.history-split__list-item--active{border-color:color-mix(in srgb,var(--primary) 45%,transparent);background:color-mix(in srgb,var(--primary) 6%,var(--panel));box-shadow:0 0 0 2px color-mix(in srgb,var(--primary) 14%,transparent)}.history-split__list-title{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.history-split__list-meta{color:var(--muted);align-items:center;gap:8px;font-size:.8rem;display:flex}.history-split__details{border:1px solid var(--line);background:var(--panel);top:calc(var(--topbar-h) + 90px);border-radius:10px;flex-direction:column;gap:12px;padding:18px;display:flex;position:sticky}.quick-filter-group{flex-wrap:wrap;gap:10px;margin-top:14px;display:flex}.quick-filter-chip{border:1px solid var(--line);background:var(--panel);min-height:36px;color:var(--muted);transition:background-color var(--t-std),border-color var(--t-std),color var(--t-std),transform var(--t-std);border-radius:999px;padding:0 12px;font-weight:700}@media (hover:hover){.quick-filter-chip:hover{border-color:color-mix(in srgb,var(--primary) 30%,transparent);color:var(--primary)}}.quick-filter-chip.is-active{background:var(--primary-soft);border-color:color-mix(in srgb,var(--primary) 18%,transparent);color:var(--primary)}.composer-toolbar{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.workout-composer__heading{flex-direction:column;flex:auto;gap:4px;min-width:0;display:flex}.workout-composer__title-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.workout-composer__title-row>h2{margin-right:auto}.workout-composer__title-row>.form-status-badge{margin-left:auto}.workout-composer__sticky-header{z-index:15;background:color-mix(in srgb,var(--panel) 95%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);border-radius:var(--radius-lg) var(--radius-lg) 0 0;margin:-20px -20px 14px;padding:20px 20px 14px;position:sticky;top:0;box-shadow:0 4px 12px -8px 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